Pleasant run along the canal, through Dunham Park and then right through the middle of the filming of Coronation Street!Three of them playing golf on Dunham Forest Golf Course.
mon 68 mins on fells
tues
20 min warm up
reps wit 30 secs recovery
400
800
1200
1 mile
1200
800
400
6 x 200
15 min cool down
first track session for months and it was a killer
just gonna go and do an hour and fifteen min run now
Am sure its worth it and you'll turn all the boys heads at your next fell race!![]()
I enjoyed the taper last night and had my first day off in 5.![]()
Sat on my ass and had wine. Only one mind, still felt guitly about it!![]()
Am umming about running tonight and leaving it till sunday or more likely another rest today then a 4-5 miler tomorrow afternoon at mara pace.
Still got a bit of grief from my shin but not enough to warrant an excuse.