An easy hour's run from home - mostly on flat () towpath, riverside path, nature reserve and playing fields. Last night's additional covering of snow made the previously icy sections a little more manageable
An easy hour's run from home - mostly on flat (
Monday-2 miles round mossley
Tuesday- 4-5 miles along to Greenfield and back over the canal with a few detours.
Wednesday- 3 miles round mossley with a couple of interval reps thrown in halfway
Thursday- Rest
Friday- Giants Tooth 3m/400ft
Saturday- Chew Valley reccy without doing any of the course. 5 miles 900ft.
Sunday- 2 miles ont road round Lydgate
Went out with a few people today,We started at peckforton on the sand stone trail and ran to delemere only 13 miles at nice relaxed pace.May not have been on fells but was a nice run though,stuning views to.I only manged to fall over twice.Once getting out of car another on a frozen mole hill and the fields were not lovely and soft more hard and sharp !
I've decided to start a bit of a training blog. If anyone is interested in that kind of thing i have put the link below. It will be a mix of running and mountain biking but mainly off road with the odd picture of the hills.
Thanks
http://http://trailsfellstrophies.blogspot.com/
An absolutely stunning morning saw me up on the Stoop with a good bunch from over'til in Heptonstall (Thanks for your company, hope you found the Pennine Way) the sun/moonlight on the Snow drifts was suberb. Dont know how many miles but I was out for 3+ hours and enjoyed the snow
am. 5.5 miles on icey trail, easy run. 39.32
pm. 4 x 1k reps @ 5k pace (3.00), 3 mins recovery. Hit 3.00 four times
Decent day o' training!
also, ive started a training blog too: season2010.blogspot.com. check it out if ya like!
Last edited by RonHill; 03-01-2010 at 10:10 PM.
Nice one RH look forward to the blogOriginally Posted by RonHill
am. 5.5 miles on icey trail, easy run. 39.32
pm. 4 x 1k reps @ 5k pace (3.00), 3 mins recovery. Hit 3.00 four times
Decent day o' training!
also, ive started a training blog too: season2010.blogspot.com. check it out if ya like!
cheers scott
Just had a read...have you got a number for the shop that sells mayflys
probs be on their website, www.greavessports.com
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