Today's Training

[scott baistow 93]

Just had a read...have you got a number for the shop that sells mayflys

If you carnt get hold of them Tom there's also similar things like;
Saucony fastwich (supportive)
Asics Hyperspeed III (neutral)
Nike lunar glides (neutral)
or even one of the light weight inov-8 free running shoes.

[Pinno]

12 miles this morning with 15 others from our club going from Sefton Park through Halewood and along the cheshire loop line to the Rocket. Then headed back to Garston Sports Centre via Childwall and Sefton Park. Nice run this morning.

[Mountain Goatess]

First run out this year!
Osmotherley up onto Hambleton Hills but turned back as the snow was knee deep on the tops!
It was a beautiful sunny day and gorgeous views...even spotted a little deer.....only regret is not taking a camera!
6.2 miles/1469 ascent

[Trossachs?]

last night was a blast, road 4 after work along snowy country lanes, never knew when the road ahead was gritted or icy, if snoy was soft or conpacted. Ah he joys of running in the dark. Great fun though, very refreshed afterwards

jason

[ukhursty]

Just had my best fell run since I started fell running.

Felt absolutely fantastic, made mince meat of everything in front of me, rapid of the flat, rapid on the climbs, the lot

Continuous training works!

About 1h30mins running

[Born Slippery]

Continuous training works!

Sure does

55 mins Sat
90 mins Sun
40 mins today

all in SNOW

[IanDarkpeak]

Sure does

55 mins Sat
90 mins Sun
40 mins today

all in SNOW

Any snow your way Darren ?

[Born Slippery]

Any snow your way Darren ?

Erm...just a bit

we have had settled snow now for nearly three weeks and a perma-frost..minus 8 last night

should have invested in some Kahtoola's

still the longer distance lower level undulating trail stuff is giving me good early prep' for my up and coming event

[Trossachs?]

Work in Leeds is closed, which is a good job as i wouldnt try to leave Holm sweet Holm.

Anyway meant i had a daylight run, 4 miles of snowy trail, 4-6 inches and still falling!!!!! Dog is goig to begin to expect this. How giddy am I?



Jason

[Born Slippery]

Any snow your way Darren ?

see attached piccyAttachment 2752