LOL.. ArrrggghhH!

I'm hoping that my Weds nights with Hopey and co will start to kick in actully - they seem to have helped me so far, showing me that I can run faster I just have to make the effort dont I

This weeks been a tough one because I mucked up my long training run last week and the knock on into this week was quite a shock.. I normally do LSR on Saturday morning's - Sunday I am useless - far too "weekend" and body goes "what the hell are you doing?!"

Hopefully this week all back to normal so can try and get some speedy bursts

So.. should I aim for two short fast one's a week - or more?