50mins round Farnhill Pinnacle area with Stick and Grifter. No sign of any snow, very misty but a nice run out
50mins round Farnhill Pinnacle area with Stick and Grifter. No sign of any snow, very misty but a nice run out
Poacher turned game-keeper
stair reps at work: only eight flights, probably about 150 steps in total, but done at full pelt - 90 secs up, 60 secs down, no rests - x10.
Brutal.
Good fast fell run this morning.
Body weight session next.
Does that mean you are going to carry extra weight or just the stuff around your middle like meOriginally Posted by ukhursty
only 5 miles this morning but will nip out later to get another shorter session in. tried to go through the gears near the end to only marginal success, but thats more than I could do last week.
Hehe, its the term the RAF seem to use for a session that includes press-ups, sit-ups, burpees, dorsal raises, tricep dips, full body crunch, squats and hip raises.Does that mean you are going to carry extra weight or just the stuff around your middle like me
)
I've currently fell out with Burpees though, they are super punishing!
Need to get 15 in this afternoon after work up & around Ilkley Moor in preperation for The Rombalds Stride. Anybody else doing this ?
Enjoyed Rombalds last year but doing Wadsworth Trog that weekend this year. It was 'interesting' up on Ilkley Moor on Sunday. Mix of old wet snow, cold streamy paths, ice and frozen bog
Poacher turned game-keeper
http://turbotom-hillsfieldsandthrills.blogspot.com/
yesterdays.
Tonights will be on later
Thanks....im really sure my trining will come on leaps and bounds with that info...Dick
3 muddy recovery miles in my Vibram KSO's, first (almost) barefoot run of the year! Expecting more snow tomorrow so back to the X-talons...
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