Today's Training

[bakewelljohn]

About 6 miles on Kinder- cold and wet again.

[Al Fowler]

7.5 mile Box Hill Fell race and a 90 min walk around Box Hill with my Dad after. Good day out, got two prizes for 3rd individual and 1st team. Ale and chocs gratefully received. Get in there you Striders.

Good effort Roy!!!

[No vice]

8-10 miles (?) predominantly off road and through some proper mudbaths. Guess I'm back running (and loving it)

[Trossachs?]

Northern XC yesterday, so about 7 miles on parks with a few short steep climbs, I guess it counts as a tempo sess, then easy 6 on fells above Langsett today, feeling slow but happy. Still some deep snow up there

Jason

[circle]

9.5 miles long and slow, 1hr 40, mostly on roads but also down cold flooded lanes which stank.

[andygib1982]

ran the sandstone trail from Frodsham to Bickerton.Great run,Only down side was cold and wet.was out for little over 3 and half hours.

[Rodders]

Just over five miles and 930 feet ascent/decent. Up the Wessenden valley, along the Pennine Way up Blakely Clough, (where it started snowing), accross Black Moss Res wall (it is still frozen). I nipped over Bobus, past Warcock & back into Marsden. Nice bonus trip out. My last three trips out I have averaged 165 BPM, I thing my Garmin chest strap needs new batteries!

[IanDarkpeak]

I did a round trip up the coast road from Hornsea this early morning.

about 9-10 miles 90ft of climbing

similar run this morning but a bit shorter about 7 miles and at an easy pace with the odd sprint thrown in.

I return to racing tomorrow night

[Rodders]

similar run this morning but a bit shorter about 7 miles and at an easy pace with the odd sprint thrown in.

I return to racing tomorrow night

Have you had peat withdrawl whilst exiled on the coast?

[IanDarkpeak]

Have you had peat withdrawl whilst exiled on the coast?

yes , It was good to get out last wednesday night.

Tuesday I fancy a longer trip out. might even take on Bleaklow or do some HPM reccing