Blimey. I'd forgotten about this thread. Got carried away on other ones!

I've got more to add to this one than today's training nowadays.

I must say I am surprised how well my running is going given that I'm having at least two days off after every session. I'm never running tired which feels good mind you.

Don't underestimate the power of rest. As long you run your little socks off every time you get chance to get out, it isn't that bad for you.