Today's Bike Ride

[daz h]

Good stuff Dazza.
As for me, took my life in my hands today and went out with one of the local clubs. Spent 4hrs and 70 hilly miles with my tongue nailed firmly to the handlebars as I hung on to the back of the bunch. Finally the elastic snapped about 10 miles from home as the chain gang kicked on up a teeny rise and I was spat out the back Still, all that pain, I reckon it must have been good for me

ah the old elastic went bang eh
its just not fair when that happens. Good effort though mate. Maybe you needed Hann with you for encouragement.

A trick when your about to snap is to down one of those cans of coca cola and eat three or four lumps of sugar.
Just carry a few odinary sachets of sugar and even if you drink water and bang a few of those down you its amazing how quickly they work.

other than that
get off your bike and do a headstand , the blood will run to your head and you will be good for another 20 miles.
The tips i give this forum.