Self diagnosed level 2 groin strain
Self diagnosed level 2 groin strain
Tendonitis in right achilles. Saw off same in left couple of years ago with eccentic excercises and need to step these up again
Poacher turned game-keeper
I'm not exercising you!
Oh, go on! Not even if I say please?Originally Posted by eccentric
Poacher turned game-keeper
Plenty of calf and hamstring stretching DT!
Cheers Feet! Dear old Bramble said we'd have 'calves like cellos' the other day when we were out in the snow, but mine are as tight as a drum sadly
Poacher turned game-keeper
Steady week this week due to pain in upper left foot just below where i had a stress fracture last year, still managed 30m/7000ft, had to do a bit more climbing on the bike.
Just been out now for a short trot with lad and its really painful and making creaking noises, bugger!!!
Bad ankle sprain suffered on Fri doing a practise run for the Carding Mill Canter, was going really well until that last descent!! Slipped then slid on backside for about 5 metres, picking up speed then foot caught in a rut but body kept going. Heard a crack as it went, apparently that was the tendons going! Prob miss the last two races of the winter league and the end of the squash season. Icing it at the moment and already getting annoyed at not being able to move about other than very slowly whilst dragging foot behind me!!
Go to Pete Blands website they sell a Great natural Exerrcise & sports injury massage gel, brilliant for ligament tendon rehabilitation.
I've heard it's nearly as good as Placebo Gel.
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