Managed to get down the pool and put some of the theory into practise last night.

The difference was unbelievable. It felt effortless.
Didn't look at the clock or count how many lengths I did but just focussed on 'pushing the bouy', looking down and 'swimming in the front quadrant'.

Did most of the swim with a pull buoy so I could focuss on body position without needing to worry about legs.

I feel cheated that I've be tharshing up and down the pool with a 'traditional' swimming stroke getting nowhere when I could have been doing this all along.
Why don't all swim teachers use this method?

KS - A total immersion convert.