Today's Training

[emmilou]

Not quite out as long as I'd hoped, seemed to take forever to get to Rivington this morning

Managed 10 miles with Dave on a VERY windswept moor, Bogs are well and truly back, nearly lost him a few times although very handy in a canary down the mines sort of way in helping me avoid them!!

He's been banished to the garden now as he STINKS!!


Dave's my dopey dog btw!!

[fellhell]

Felt like a lead balloon today over 4.5 miles today, but the last 2 weeks have been very good training, so a few easy days coming up now

[(notsomuchofa)Fellrunner]

Ran the Llangynhafal Loop plus a bit extra. Ground is very hard.

[Swoop]

Ran the Llangynhafal Loop plus a bit extra. Ground is very hard.

I'm going to run from Cilcain on Sunday. Following the Clwydian Hills route to the top of the Llangynhafal descent and then running the Llangynhafal Loop with two goes at the descent (before & after).
Then running back to Cilcain.

[Ady In Accy]

5 miles hilly run and a little 32 mile bike. GPS data was spot on today, must have been missing a satellite yesterday or somthing.

[Penguin]

8 miles yesterday of ups and downs, they were small hills rest today..

[(notsomuchofa)Fellrunner]

I'm going to run from Cilcain on Sunday. Following the Clwydian Hills route to the top of the Llangynhafal descent and then running the Llangynhafal Loop with two goes at the descent (before & after).
Then running back to Cilcain.

Don't trip over the dead sheep.

[Penguin]

Don't trip over the dead sheep.

don't tell me you ran over it and it tripped u up?

[(notsomuchofa)Fellrunner]

Nah, I jumped over, went back to pull it out the way but it was reeking & I was a bit worried that I would be left holding 2 rotten legs .

Good to see you're running again Penguin .

[Penguin]

Nah, I jumped over, went back to pull it out the way but it was reeking & I was a bit worried that I would be left holding 2 rotten legs .

Good to see you're running again Penguin .

thank you.