Hey sounds like everyone is improving. Sounds promising to hear that people are getting half marathon pbs too! I was doing quite well but came down with a terrible cold this week which I can't shift! From feeling really positive about everything I am now feeling negative about things, I suppose I just want to get back to normal now. I decided to enter the Swiss Alpine marathon though so I now have 5 months to get fit!! I think my first trail race I have planned is the 15km in Hawkshead and I might enter a flat 10km next month to see how fit (unfit) I am...