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Thread: Today's Training

  1. #8731
    Grandmaster
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    Re: Today's Training

    Quote Originally Posted by Stolly View Post
    An hour's circuit training last night at the Richard Dunn sports centre in Bradford; 20 ish minutes of mainly running and some aerobics to warm up, a blaster of a circuit, maybe 26 sets at a minute a piece, followed by an uber stomach crunching warm down at the end.
    Do they still have that Mk1 climbing wall made out of Brick and concrete!!!

    I cut my teeth on those holds as a young teenager starting climbing

  2. #8732
    Master
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    Oct 2009
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    Re: Today's Training

    A quick hill session last night, trying to spare the ITB, which seemed to work.

  3. #8733
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    Oct 2008
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    The Wu
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    Re: Today's Training

    5 miles on road this morning - 5 miles of intervals off road tonight.

  4. #8734
    Senior Member
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    Jun 2009
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    117

    Re: Today's Training

    Hill reps on steep grass x 12

    1 min hard up 1 min loop back down

  5. #8735
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    Re: Today's Training

    Quote Originally Posted by Born Slippery View Post
    Hill reps on steep grass x 12

    1 min hard up 1 min loop back down
    Good to see you are still putting the effort in...

    12.9 miles 3,000ft long hard hilly session

    Strines Inn to Back Tor- bottom Abbey Brook-Wet Stones(huge steep climb and ran it all)-Reversed route to back Tor then dropped back to Strines via Strines Moor Ridge.

    Beautiful day, snow still covering bleaklow, Barmy and warm out of the wind but still cold in it.

  6. #8736
    Master
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    Apr 2008
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    6,158

    Re: Today's Training

    6.5 miles and a 1000' climb on lunchtime run round local reservoirs.

  7. #8737
    I need to run more.
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    Re: Today's Training

    An easy 9.85mi over Pendle this morning with 2,667ft of climb. Gentle pace, just making the most of the sunshine and mildness. T-shirt only (a first for the year), lovely clear skies, so plenty of stopping and admiring the view. Planned a route over some less well travelled parts of Pendle, so even had to get the map out!

    What a great day!!

    http://connect.garmin.com/activity/26693931

  8. #8738
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    Mar 2008
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    Re: Today's Training

    Quote Originally Posted by southernsoftie View Post
    An easy 9.85mi over Pendle this morning with 2,667ft of climb. Gentle pace, just making the most of the sunshine and mildness. T-shirt only (a first for the year), lovely clear skies, so plenty of stopping and admiring the view. Planned a route over some less well travelled parts of Pendle, so even had to get the map out!

    What a great day!!

    http://connect.garmin.com/activity/26693931
    Looks like a cracker of a route softie.

  9. #8739
    I need to run more.
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    Re: Today's Training

    Quote Originally Posted by Al Fowler View Post
    Looks like a cracker of a route softie.
    Aye, it was lovely. Looks like a cartoon dog sat down.

  10. #8740
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    Re: Today's Training

    Quote Originally Posted by southernsoftie View Post
    Aye, it was lovely. Looks like a cartoon dog sat down.
    Hahah it does indeed.

    If this sunshine continues im going to have to 'care to join you' asap.

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