Am being prevented from training at the moment with plantar fisciitis so I think it's time to have a go at some bf style running in an attempt to improve my technique, speed and explore ways of preventing injury.

Have started to wear vibram ff regularly now during the day and will do some short off-road runs with them over the next few months.

When the heal has calmed down will make intervals on grass wearing spikes one of my main weekly training sessions.

Think this is a good way to break into this type of running.