
Originally Posted by
gafrymynydd
Not bad, no running yesterday. I did a race on sunday all of 5k road. Final round of the Cerist Triathlon club's winter aquathlon series.
A friend of mine did the 500mtr swim and I did the 5k run. Good though we won the event overall and the relay cat. I was only 16 seconds shy of my 5k pb(16:24) I did 16:40 and that was after the Aran race!! Pictures of the event are on fellrunningpictures.co.uk
I find it better after a race to do something the next day, dont know if it would work for everyone though.