Haven't done it since 1995 when I did the military version (same route, same day, but wearing boots and trousers with a fair amount of kit in a day sac). Only trouble I had was getting crag bound on Cregiau Hirion between C Dafydd and Llugwy reservoir, the good path was below me and to my right. Otherwise the route is pretty straight forward. It's a demanding event, save plenty for the Pyg track.
Edit: Just checked Vol 3 of my training diary. It was 1996, came 21st of 351 in 5:26.
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