Quote Originally Posted by Grouse View Post
Thanks Des and all the marshalls and sheriffs. A great day for it - it's a great run off Tooleyshaw. Nearly missed the turn off for the quarry (again). Oops.
You had a cracking run, well done, a great run in fending off the glossopdale flyer.

Another brilliantly organised race from Des.
It was very cold early on but certainly only vest weather. I managed to get into a nice position at Laddow Rocks. You can get held up a bit there and it gets a bit technical in places.
Well done Emma 2nd lady
Ian I thought you did very well, 3 peaks and downfall and crowden. Thats a good effort mate.
I looked at my watch at the quarry and realised a sub 1hr 10 was on the cards. A bit of crazily fast descending and I just manged to nip under.

Grouse can you tell me your training plan for your good form.