starts and position are very important on a track bikeOriginally Posted by Hanneke
I have got serious track hack and achey legs! Went to the early morning open session... Bliddy hell, had forgotten how hard coach Bryan works us!
EXCELLENT session though and he had me practising standing starts out of that box thing, as I am now most likely doing the European Masters...
Tom Simpson found that out when he started
Anyway Ive won the spin bike competition
I did 33miles very quickly getting up to 54.6mph. So Ive got a nice shiny trophy to keep for a month.
Oh and Hann Ive finally got my windmill pictures out of my camera. I will post a picture.
If you have achey legs you need a massage
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