Anyone help!! maybe its obvious and im being thick but...
Living in the flatlands of East Yorkshire, my weekly bgr and utmb training is hill reps up Flamborough Head lifeboat launch. A sea defence wall (very short, but very very steep) and the incline treadmill (very exciting) now the question is if I run 6 miles on the treadmill at a 15 degree angle what is my overall ascent in metres?