Borrowdale Fell Race

[stevefoster]

Entry in the post for this, i have 3 new coaches to help me get fit for it. Can handle their nutritional advice but not sure about the flexibility workout at 1 min in
http://www.youtube.com/watch?v=-mVpGmoES3w

[ZootHornRollo]

Hey ZHR, you doing Borrowdale this year ? My form is in the post already

I think so FFTF, don't see why not.

[Oven Gloves]

Entry in the post for this, i have 3 new coaches to help me get fit for it. Can handle their nutritional advice but not sure about the flexibility workout at 1 min in
http://www.youtube.com/watch?v=-mVpGmoES3w

What on earth did you put in the youtube search box to find that?

[stevefoster]

What on earth did you put in the youtube search box to find that?

Ross sisters of course

[Man from Del Monte]

ooo-er i have entered as well.
pulled my hamstring on the corridor route last year so want to finish this year

[IanDarkpeak]

entry in the post for this, i have 3 new coaches to help me get fit for it. Can handle their nutritional advice but not sure about the flexibility workout at 1 min in
http://www.youtube.com/watch?v=-mvpgmoes3w

wtf!!!!

[Al Fowler]

wtf!!!!

My thoughts EXACTLY!

[toppolecat]

I started running in 2005 and have done this every year since 2006. Despite a discectomy in April (L4/5) I am looking for a pb this year!
I am VERY slow (5:17ish). So, how much time, if any, do I gain by going straight off Sca Fell Pike? I have always returned back down from the trig point in the past.

[GordonS]

I started running in 2005 and have done this every year since 2006. Despite a discectomy in April (L4/5) I am looking for a pb this year!
I am VERY slow (5:17ish). So, how much time, if any, do I gain by going straight off Sca Fell Pike? I have always returned back down from the trig point in the past.

If 5:17 is VERY slow, not sure how my best time could be described, being over six hours. Hopefully this year I shall be fitter and worth getting in an early entry. I'm certainly fitter than I have been for ten years and with a bit of luck 50 days walking at altitude may help. Doubt if it will improve my descending though.

[GordonS]

I started running in 2005 and have done this every year since 2006. Despite a discectomy in April (L4/5) I am looking for a pb this year!
I am VERY slow (5:17ish). So, how much time, if any, do I gain by going straight off Sca Fell Pike? I have always returned back down from the trig point in the past.

If 5:17 is VERY slow, not sure how my best time could be described, being over six hours. Hopefully this year I shall be fitter and worth getting in an early entry. I'm certainly fitter than I have been for ten years and with a bit of luck 50 days walking at altitude may help. Doubt if it will improve my descending though.