160.2 miles, 42,166ft, steady, we did it, need I say moreOriginally Posted by Wheeze
160.2 miles, 42,166 feet. Steady. Felt OK for parts, bit knackered for others. Good 'banking run' for future races this year.
160.2 miles, 42,166ft, steady, we did it, need I say more160.2 miles, 42,166 feet. Steady. Felt OK for parts, bit knackered for others. Good 'banking run' for future races this year.
not sure I want to post on this thread immediately after you guys
...err..... I went for a run this morning - THAT's ALL!
This should make you feel better then....
...err..... I went for a run this morning - THAT's ALL!
10 minutes easy on a treadmill last night. (first run since op.) Had to stop after 2 minutes this morning. I hate treadmills!
I'm going to run around a field later.
Last edited by Mr Ricepudding; 09-05-2007 at 09:52 AM. Reason: sp
Usual slow distance stuff over the weekend, must concentrate on speed work and hill reps for the next week.
Out for a couple of runs with a few mates over the week-end - nothing too strenuousbut I know someone who needs to improve on his road running - it was only 10 miles, how hard could that be?
About 9 miles along the sea front at Los Alcazares in Spain.
Temperature around 27 C at 10am. Pure blue sky.
Pity they have no real ale here.
Swoop thats me and thee out in the sunshine. Im over here in New Hampshire USA and yes the only downside here is also the lack of real ale. What is the matter with these people!!
Track again last night - not used to this. Its hard and boring but it does improve speed.
You gits. It's pishing down here! Enjoy the sun chaps.
One mile swim today ... in the pool. Had toyed with the sea but the rain and thunder made it very uninviting.
I will soon be beating that- will be running in Dubai as of next week- BBC weather reports it to be 44 degrees on Sunday
Best get used to the heat and pavements
Pav - lucky you - although it will be hot. I travelled out to the Middle East for five years and ran in some beautiful places. If you have time then rent a car and escape the heat and bluster of Dubai; head over to the East Coast and there are mountains (well, BIG hills) offering some very challenging terrain. You can also get in to the Musandem Peninsula (part of Oman) and run in some amazing scenery. I used to run from the sea up the hills then back to the sea and wade in for a cooling dip. Also good terrain around Hatta on the Oman border. Enjoy!
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