this thread has gone unusually quiet this week?
i will kick it off again to say I had a disappointing 10 mile TT at Levens on wednesday night with a 28.54. just could not get going against the head wind on the way out and did not seem to get much benefit from the tail wind i was expecting for the return
I did get my 30mile dales ride down to 1hr 38mins so knocked another minute off on Tuesday night. perhaps thats why my legs were dead on wednesday (and running Tebay and Settle Hills over the weekend?)