No way, whenever you want. Just keep us posted with how you get on. I've fllen off the wagon last couple of weeks. Gonna start again @ wk 5 next week.Originally Posted by DaveSwift
Going great guns: keep at it!
No way, whenever you want. Just keep us posted with how you get on. I've fllen off the wagon last couple of weeks. Gonna start again @ wk 5 next week.
Going great guns: keep at it!
Hi again,
Another week gone by,
today = 69 press-ups, squats and sit-ups
Press-ups are really hurting now, got doubts about making it to the 100 mark!!
al
If you do start struggling to make gains doing one extra at a time, I'd consider picking up the 100 Push Ups program from wk 5. You're now putting your muscles through a lot, and if you're doing it every day you're not giving them a chance to recover.
SS, I take it the challenge is to crack out the 100 without pause?
Well, without breaking the position. In minr, from 90 onwards, I did batches of 5 (slow) after a few focusing breaths in the 'up' position.
The weeks are flying by,
today=76 press-ups, squats and sit-ups
61 consecutive days now, total of 2821 press-ups
arm/shoulder muscles have doubled in size, feel like the incredible hulk!
was going to say like Charles Atlas, but bet most of you have never heard of him
only 24 days to go
al
Good effort Al,
I managed to injure my right elbow doing this and have never been the same again.
Yours faithfully
Charles Atlas
So today it's 83 press-ups, sit-ups and squats.
Still not missed any days, =560 of each this week.
Only 17 days to go!!
al
I need to take up the challenege for the umpteenth time just to burn off some excitement energy. I am bouncing off the walls at the moment. If I bounce off the floor, with my arms, and legs stretched out behind me, then that's a press up done!
You legend!
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