Al, I would wear small, so you will be fine with a medium...
Bit deluvian here last night, for my 10m TT! Windy too... was wondering if the Ark was going to come and fetch me at some stage, when my lovely carbon wheels were budied axel deep in a HUGE puddle, no, correction, a small lake
Still managed a 3 second pb, to my great surprise. Could have been due to the fact that I could not see out of my steamed up and rained on glasses, so no clue as to HR or speed, just kept pedalling as hard as I could for the duration!
Track this morning, and on last nights pb legs, I still managed a 500m TT pb as well... all that turbo training is definitely paying off![]()






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Second crash was totally my own fault for being stupid, hammering back on a well rutted track pushed my hardtail farther than i should off and got pinged over the bars. Didn't manage to unclip this time so me and the bike landed against a fence a fair way from the trail. Thankfully just a few scratches, really glad I was wearing my lid. Despite the bins it was a good ride, and great weather which came as a surprise. Quite a bit of mud plugging in places as it was impossible to do anything else due to the recent downpours, and flooding of parts of the trail. And at least I now know just how far I can push my bike before it gives in. Not happy about the shoes though as I haven't had them long. Knew I should have bought sidi!



