Yesterday was a good example of why you shouldnt take on Borrowdale without the appropriate amount of training. Injury since Easter prevented me getting in any long training runs - I hadnt raced longer than 2 hrs since Langdale last yr. This is the result - a PW in just over 5 hrs - over 1 hr slower than my PB and about 45 mins slower than last yr.
www.sportsunday.co.uk/photo5832078.html#photo
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