Work and back. Another 36 mile
Fell off due to cleat sticking in pedal, got soaked and picked up front puncture.
Fine on way home, kept dry, tall wind and remained upright.

Legs feel tender in the quads and calfs, should I rest till the pain goes or just work through it doing steady sessions?
Last 2 weeks have been 5 rides with 110 miles on the board. 5 rides is work and back twice and a longer ride at weekends.