Today's Training

[jhb0510]

Ran Mousehole to St Loy and back again, did it today in 1 hr 47.27 5 minutes quiker than Saturday! Winters on its way though, boo:angry:. It was definaely dusk when I finished. The section through Kemyel Nature Reserve I had to walk as it was so dark under the trees I couldn't see where I was going! Luck I have a good headtorch on my birthday list!:w00t:

[Matt-pt]

Went out with club yesterday did 7 mile Hilly round Colne and Trawden, Going to the gym today will do some weights and some intervals I think!

[nikalas]

AM: Steady hilly run with dogs (5 miles / 1000ft)

PM: Race Pace Brick: 40 minute mtb >>> 20 minute run

[jhb0510]

6 miles barefoot on the road.

[ukhursty]

Got smashed on this little circuit today, doesn't sound alot, but trust me, it kills you!

Complete 4 sets of the following in 2 mins:

2 Bastardos
4 Press ups
6 full squats
Sprint 20m

After each 4 sets in 2 mins, you get a minute rest.

Repeat 10 times!

Trust me, you die :w00t:

[Dynamo Dan]

Did my first killer speed session, two sets of 1min intervals off 30secs rest with 2min rest between sets.

It hurt quite a lot at the end so it must have worked, a real lung buster!

[skennaugh]

8.4 miles from Scotsdale to Arizona state university. Bagels and "soda", then bus home. Last weekends hill climb was fun. This weekends half marathon may be a little tough! It's hot!

[Derby Tup]

Cracking run out with club last night from Skipton timed perfectly to catch the sun setting over Bowland from the top of Sharp Haw. Couple of pints of Freddie Truman ale went down well afterwards in the Narrowboat

http://copperdragonbrewery.squarespa...e-trueman-ale/

[Stolly]

Cracking run out with club last night from Skipton timed perfectly to catch the sun setting over Bowland from the top of Sharp Haw. Couple of pints of Freddie Truman ale went down well afterwards in the Narrowboat

http://copperdragonbrewery.squarespa...e-trueman-ale/

You bastard . While you were doing that I was sat in my car at Clayton RFL club in deepest, darkest and grubbiest Bradford watching my daughter training. I'd have gone for a run but I suspect there's a relatively high fatality rate running the streets of Clayton...

[Derby Tup]

You bastard . While you were doing that I was sat in my car at Clayton RFL club in deepest, darkest and grubbiest Bradford watching my daughter training. I'd have gone for a run but I suspect there's a relatively high fatality rate running the streets of Clayton...

You'd have enjoyed it Stolly!