Today's Training

[fellhell]

Did the Aire Valley Challenge Race this morning and came 5th. May have done better if i hadn't mistaken the 10.30 start for an 11am one - luckily checked at 10am on website then had to leg it for 25 mins to get there. They delayed the start by 10 mins anyway but i was dripping with sweat over my entry!

Nice course and a lovely day for it too!

[Bisto]

Week commencing 8/1/06

Mon
am 50mins
pm 56mins

Tue
am 42mins
pm 6x1500m cross-country, 60secs recovery. Good - progressed throughout the session. Putting 45secs on the rest of the group on the last three reps.

Wed
am 30mins
pm 1h35mins - first hour with Pete

Thu
am 52mins. Tired from yesterday so ran very very easy.
pm 53mins inc 10min tempo with Pete and Andy, 5:05 per mile. Felt strong.

Fri 50mins

Sat
am 30mins
pm Manchester Cross Country League Race. 1st. Good - fitness has moved on a lot in the last two weeks and I feel I'm back to where I was before my break now. Was a good race with Simon Mills, Carl Hardman and Steffan North (who were all well ahead of me when I dropped out the Sale 5 less than two weeks ago) but once I made my move with a mile remaining it was pretty decisive.

Sun 2h07 with Matt and Ian. Me and Matt really cracked on in the last 15mins.


Weekly Mileage: 108

[daz h]

Week commencing 8/1/06

Mon
am 50mins
pm 56mins

Tue
am 42mins
pm 6x1500m cross-country, 60secs recovery. Good - progressed throughout the session. Putting 45secs on the rest of the group on the last three reps.

Wed
am 30mins
pm 1h35mins - first hour with Pete

Thu
am 52mins. Tired from yesterday so ran very very easy.
pm 53mins inc 10min tempo with Pete and Andy, 5:05 per mile. Felt strong.

Fri 50mins

Sat
am 30mins
pm Manchester Cross Country League Race. 1st. Good - fitness has moved on a lot in the last two weeks and I feel I'm back to where I was before my break now. Was a good race with Simon Mills, Carl Hardman and Steffan North (who were all well ahead of me when I dropped out the Sale 5 less than two weeks ago) but once I made my move with a mile remaining it was pretty decisive.

Sun 2h07 with Matt and Ian. Me and Matt really cracked on in the last 15mins.


Weekly Mileage: 108

bloody ell thats some week , well done bisto
30 miles on the bike this mornin
12 miles runnin this afternoon

my total week = 45milesrunnin

[Bisto]

Your Sunday sounds far too hard, I'll stick with what I've been doing

The first of my weekly posts on this thread!

[OneHillWonder]

2 miles

[hairy legs]

2hrs on Clwydian Hills. Met Hairy Legs & Alan. Off swimming with the kids now.

2hrs on the Clwydian Hills.Pitch black at 7.00am running up to moel famau.Met Fellrunner on the way down.

[Raymond Hickman]

Same as last Sunday - 13+ miles over the downs, only this time it was in bright sunshine and not too much wind.

Cheers - Raymond

[dominion]

2 miles

2 more than I've done for a week....

[sunnysideup]

Last sunday - 8 miles - off road - beautiful countryside / beautiful company

Thursday - 10 miles - road

Friday - 2000 metres swim session

Saturday - 5 miles off road

[daz h]

3 miles at 4.00am
nice mornin really
rite off to london , first i have to pick my lazy mate up
tis is way to late to be settin off