I've got a pain going from my hip down to my knee and then down the outside of my leg to my ankle!!

It started last Monday and I've ran on it a couple of times, it niggles a bit while I run, but a couple of hours after I'm in real pain!!

I did an hour and a hlaf this morning and I'm now taking pain killers like they're going out of fashion!!

Off to the phyio tomorrow night, I need to get it sorted for next weekend!!