We were there too Ian - my first one in ages - took along time as well but I didn't walk up any hillsOriginally Posted by IanDarkpeak
We set off earlier but I couldn't see any paper on any of the cars to jot times down - i'll email Nicky (I know shes away)
xx
17 miles on the roads in 2 hours 12. 50 % flat 50 % small hills
Felt good at the end. Doing the likes of Pendle, Hope Moors and tors definitely seems to have boosted the stamina
11.7 miles over the fields. Longest run for a year or so. :thumbup:
Good stuff Dom!!
I've managed slightly more than that in total over the last 3 nights -keeping it short and regular when on the roads - Tuesday 4m/450ft road tempo run, yesterday 4m 420ft road incl 5 x hill reps, today 5m/620ft road easy paced.
Any one fancy a run from Langsett/Strines/CuthroatBridge tonight. I'm free and and would like a steady run out to get some air.
8.2 miles over Baildon, Bingley & Burley Moors. Came a right cropper by the gate just shy of The 12 Apostles right in front of 8 walkers. Great comment from one of them: "I don't think he has the right trainers on" ! I had my Talons on love, but thank's for the tip !
Everyone's a critic eh:wink:
To be fair it was a pretty spectacular fall & as such, a justifiable comment !
6 miles 750' slow run in the snow on the local hills. 1st run after recent bug and felt ok till I got back home and immediately fell asleep in chair.
Must have had less energy than I thought
Greenfield - Plantation - Wimberry ascent / descent - & return...plenty of snow out there, tough going upto Wimberry - nice to get out tho'
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