Anyone watch 10 things you need to know about losing weight last night ?http://www.bbc.co.uk/iplayer/episode...Losing_Weight/

You can eat low fat Dairy products and the calcium in them helps you get rid of other fat in your digestive system as the calcium causes it to bind together and not get absorbed.

A good protein breakfast (weight for weight with any other breakfast) makes you less hungry at midday so you eat less.

You continue burning calories after exercise is completed while your body recovers.

One of SS smoothies better than eating the individual items as it takes longer to leave your stomach and your stomach doesn't shrink as quickly prompting the hunger pangs.
Works for soups as well.

Interesting stuff, so SS is not a food fascist after all