Muesli for breakfast, soup & bread (no butter - bleurgh too dry) for lunch, couple of oatcakes, yogurt & pear today so far. No treats at all, not one choccy
Not sure what is for tea, but Tesco man brought only healthy goodness.
I haven't exercised though
Back on it tomorrow. I SHALL go for a run.
Oh that wasn't you milling around star bucks window then earlier staring at the muffins
[QUOTE=OneHillWonder;385206]Muesli for breakfast, soup & bread (no butter - bleurgh too dry) for lunch, couple of oatcakes, yogurt & pear today so far. No treats at all, not one choccy
Not sure what is for tea, but Tesco man brought only healthy goodness.
Bread
Oh, okay
Oh i would love a frappacino and achocolate chip muffinOriginally Posted by daz h
Oh i would love a frappacino and achocolate chip muffin
Don't crack don't crack. Don't even think about Indian, Chinese, Italian, nandos, or even Frankie and bunnies for tea.
Am I motivating you .
Well done on your healthy eating today
really looking forward to me beef buttys today.. only to find when i opened them there were teeth marks in the bread and the beef had been nicked, now i know why the dogs were so quiet last night! little sods!
Good to see you
Poacher turned game-keeper
Does anyone know how to calculate your body fat percentage ?????
Mines dead easy 100%
Manually, it involves callipers, pinching some fat round your middle...
Orrrrrr...you could get a funky set of scales that sends an electric current through your body & works it out. I think we got ours for £20 (albeit in a sale) from Lloyds Pharmacy.
BTW my weigh-in day is gonna be Saturday mornings: Mondays are too busy, & better half does hers then too. My end of week 1 results:
Weight 12st 4.8 (173lbs down 4)
Fat 19.2% (down 0.6)
I'm now below my target weight, looks like I'll have to lose the tub then build it back up. I was hoping I might just be able to miraculously turn the mince pies into muscle...
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