Three Peaks Fell Race

[egor]

I'll probably be trotting round two or three times before the race - any hangers on welcome

id appreciate a 'trot' round prior race if dont mind, post dates when you may be going?

have you entered fellsman this year?

[Stolly]

id appreciate a 'trot' round prior race if dont mind, post dates when you may be going?

have you entered fellsman this year?

Will do

[chad]

Help! As a virgin 3 peaker, what should be the backbone of training?

[Stolly]

Help! As a virgin 3 peaker, what should be the backbone of training?

Practice running 3.5 miles up a hill, sprinting another 1.5 miles off of it, running over muddy undulating hillocks for 8 miles, along a road for another 1.5 miles, then up an effing great steep, and ever steepening, hill for 2 miles, (be sure to practice getting cramp at this point), then a fast descent over broken boulders for 1 mile, then another 1 mile of track and road running, then 2 miles running on limestone crags and slabs, then a steep 0.5 mile climb to the top of a third hill before the best part of a 6 mile run in to the finish on rocks and mud

[andygib1982]

Am in.357 so far entered

[chad]

Thanks for that stolly. No need to panic then

[alfa_scud]

Oh, and another thing Chad. Practice keeping nicely hydrated & fed whilst on the move, then forgetting completely leading to said cramp. You'll love it - afterwards!

[Jez Hellewell]

Not keeping hydrated was my foolish mistake last year ! Stumbled home, pathetically in 4.30 !

[IanDarkpeak]

Help! As a virgin 3 peaker, what should be the backbone of training?

I'd say get the grimace sorted and the AAAAARRRRGGGHHHH for on top of whernside,

Seriously get some bign hill reps and some road running and learn to control your pace

[Will.Race]

Well I'm in. 382 so far.

Bring on Whernside