Slept better last night:

- Last green tea was earlier
- No training in the evening (too tired!)
- Shattered from no sleep the night before
- A couple of herbal sleeping tablets an hour before bed (which was 10 o'clock!)
- Took a warm milk to bed and read for 20 minutes or so.

Took me about 10 minutes to go off. That's better. Thank you all.