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  1. 14-01-2011, 02:15 PM #11
    Stef F
    Stef F is offline
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    Re: Overweight Confessions

    Quote Originally Posted by OneHillWonder View Post
    I can't shift another bloody lb. Exercising, not drinking, eating far less than last month... :sneaky:
    Do not despair. You'll be swapping fat for muscle, which weighs more than fat as you probably already know.

    Take measurements around your bust, waist, hips, thighs and upper arms and monitor these. If you manage to measure in the same place each time you'll see a difference.

    The fat will go but it might take a while for this to show on the scales.

    Keep at it OHW you're doing fab :thumbup:
    Last edited by Stef F; 14-01-2011 at 02:18 PM.
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