Do not despair. You'll be swapping fat for muscle, which weighs more than fat as you probably already know.
Take measurements around your bust, waist, hips, thighs and upper arms and monitor these. If you manage to measure in the same place each time you'll see a difference.
The fat will go but it might take a while for this to show on the scales.
Keep at it OHW you're doing fab :thumbup:
Last edited by Stef F; 14-01-2011 at 02:18 PM.
I'm holding steady at 12st10 - I normally podge up mid-week then burn it off on my weekend long run, so this is boding well for THE BIG WEIGH-IN...