well i had a very miserable 10k race yesterday (went as a favour to provide company to someone - who got their time, i set off ridicuously fast and did 2 minutes slower than percy pud in december)

had to go for a bike ride to cheer myself up - did 20odd miles, felt like i'd just been out for 3 hours before hand (managed about 12mph!!)

on a plus cycling note - got an entry in the fred!! - eek!