Quote Originally Posted by second to last View Post
For the Winhill I have think my preference is with the main path. First time I did the race I took the trod and found I was held up behind people as there weren't easy spots to overtake. The other route is a bit longer but I found it easier running underfoot and easier to keep a steady pace going. Also no one is going to hold you up as it is a wide path.
I'm with you the STL - also took the trod last year and got held up...