Quote Originally Posted by RichK View Post
Several people who are way better runners than me have stated they think the up and down might be up to five minutes slower, so that's good enough for me!
That's the point though: it's all runnable along the edge... I'm not quick on the levelish bits but I do pass people on the big climbs and descents. At the end of the LMV I made about 10 mins on a lot of folk I could barely keep up with on the easy first seven miles.

Hopefully I'll have a chance to recce it both ways...

Jim