There are obviously lots of discrepancies in peoples thoughts on the old LSR technique. Is it slow or steady? Run faster to get faster, run slow and put the miles in to run faster?
With ZHR running 24 miles at 90% of race pace and The Reverend previously suggesting 50 - 60% of Max HR for a LSR, my question is ...
What HR training zone, or what % of Max HR do people tend to run their LSRs at?