Quote Originally Posted by chamber34 View Post
Getting frustrated now though with not running. Going to the gym - but not really working to hard.
I can strongly recommend the cross-trainer as a way to keep up - even improve - aerobic fitness during a forced lay-off

I got into doing two or three 60-min sessions a week on the 'cardio' setting - hard work but it kept me in shape and it's kind to the body as well, meaning recovery is quick

for some reason I find it a lot less painful and boring than the exercise bike