200mtr on rower
10min bike
then some squats/ lunges etc
sit ups
Getting frustrated now though with not running. Going to the gym - but not really working to hard.
200mtr on rower
10min bike
then some squats/ lunges etc
sit ups
Getting frustrated now though with not running. Going to the gym - but not really working to hard.
I can strongly recommend the cross-trainer as a way to keep up - even improve - aerobic fitness during a forced lay-off
I got into doing two or three 60-min sessions a week on the 'cardio' setting - hard work but it kept me in shape and it's kind to the body as well, meaning recovery is quick
for some reason I find it a lot less painful and boring than the exercise bike
4 mile recovery run this aft then hit the gym tonight, 30 min weight session.
That was clever, weight session on sunday night and monday night, with having tuesday off in mind, then we go and get smashed in a rock hard circuit this afternoon! Painful.
Ah well, off to the pool for a swim!
25mins Crosser
20mins Bike
Just steady to turn ankle over and it feels ok at the minute.
See what reaction I get tomorrow.
7 x 500m efforts on Rower
30min Bike in challange. Managed 14.34k
Had a go on the rower, with warmup & warmdown included I completed just over 61/2k in 30 mins steady rowing (I'm only little!). Then 20mins on cross trainer, then a few bits and pieces. Arms ache tonight.
Don't roll with a pig in poo. You get covered in poo and the pig likes it.
30 min on bike did 23.8 k