Quote Originally Posted by stevefoster View Post
That'll help, once weighed 13.5 stone but now i'm down to 11.5 evreything comes a bit easier, keep at it mate.
Was 19 now 14, so still need to lose 2 -3 more. Cant seem to do it tho , been between 13.8 an 14.4 for about 8 months now frustrating, that 2 stone would make such a difference in running and things like pull ups. need to cut out crisps an choc .
How did u lose the 2 stone? did u try or just came off with excercise?