Quote Originally Posted by wjr View Post
DT - were you towards the back of the pack on Sunday, having done the FLP on the Saturday? I had a very brief chat c. 2 miles in with a male and female runner whilst passing them on an uphill section, they mentioned that they'd done the FLP the day before and were struggling slightly as a result.
Toward the back as in about fifth last?! That would have been me and Stef. FLP and HFR made for a good weekends training