Anyone else need the loo?
In Mike's defence though, I don't think he's once preached to us to change our habits: many times he's said it works for him, knows it won't work for everyone, and is more interested in getting people thinking about whether they overdo it. He's also acknowledged that runs in the hills, especially long ones are different; so the people arguing with him, telling him that long runs in the hills are different, are wasting the print on their keyboard keys. They then moan about Mike prolonging the argument...