Ive neglected the cycling over the winter...hadnt been out in 6 months until about a month ago!

Yesturday I had the day off...so I set off for a short 12 miler...which ended up being a 21 miler.

21miles
1hr 09
1234ft of climing.
Think its average of about 18.4mph or something which I cant complain about....my legs were absolutely shot by about 15 miles and I had to stick my tongue out for the last 5 miles to keep going.


Im giving myself 3 months to be able to manage a 18mpg average 50 miler..thats my aim at the moment anyway.