get it checked out as soon as possible i had something simalar last year, hopefully yours will be much better than mine was, all the best
Like Pengy says MG, get it seen too soon, you don't want to miss the 3 Peaks
Best of luck marra.
Ankle ligaments healed up now, so running will resume.![]()
Thanks guys. I applied the frozen peas last night DT!
You know, I think it is going to be alright. No pain in it today (unless I prod it!) although I have not ran on it yet! Still a lump on the tendon though.
I do remember having something like this on the back of my achilles and it eventually went away on it's own. Sore to the touch but didn't prevent me from running, so I hope this will be the same.
Read a little bit about it and apparently it can be caused by having ones running shoes fastened too tight.
Sounds like an inflamed tendon from rubbing against your shoe. Protect it from any friction/pressure - 2 pairs of socks, different/loose shoes, a couple of band aids - basically don't do anything that hurts for a while - should settle quickly.
After just getting back from a football related ankle injury on the inside of my right ankle, I played in a testimonial last night, and went over on it the other way, so now big golf ball swelling on right side of right ankle!!
Proper gutted, definitely last time I play a proper match.
Hope it clears for easter holidays, I doubt it.
Did 18 miles and 4500' on Sunday and had some soreness down the outside of my left leg, from thigh down to heel. Fine on Monday, ran again yesterday night (7 miles and 2000' including a fairly aggressively run steep descent (from 3 Fingers Rock on Caradoc). Now have a very sore thigh on the outside. It's ok when I'm not moving, but sore when I walk or whatever. Pain is concentrated just below my hip.
Any ideas what this is or what to do about it?
Jim