Windy indeed
Plan was - 5m in 30 mins
Got to the turn in 14:58
Second half - 40 seconds slower!!!!!
Legs were hurting very much thankyou (80 mile on't bike yesterday)
Windy indeed
Plan was - 5m in 30 mins
Got to the turn in 14:58
Second half - 40 seconds slower!!!!!
Legs were hurting very much thankyou (80 mile on't bike yesterday)
well done on the 80miles in this wind BA, nice oneOriginally Posted by bestathlete
30mins on the turbo.... 5 mins @ 90rpm, 5mins @ 95rpm, 10mins @ 100-110rpm, and back down. No idea what any of this means.....
Now, where's that what bike thread.....
5 aside for 1hour.
It was with the local cycling club, about a dozen of us in total, although the numbers were depleted somewhat as the day wore on. I wasnt very impressive on the last 15 miles home - this was my first ride over 60miles since Septemberish
Saturday started at 8-00 a.m
Sunday started at 7-30 a.m
believe me its early for me to be out running
lost me hat due to windy weather.. had to go for a little waddle to get it back ..
6 miles about 1500ft climbing.. covered in mud soaked wet through great run
Sounds more than a little waddle to me
10 miles on the road (trying to get used to the 'r' thing again ready for road marathon!)
First proper run since ribs injury. Bit uncomfortable, but don't seem to have suffered any ill effects.
90 minutes + on the tops around Rochdale at dinner time. It was wet and windy and very muddy underfoot, making the going extremely tough. Glad i did it though.
90 minute dinner hour?? Bloody teachers!90 minutes + on the tops around Rochdale at dinner time. It was wet and windy and very muddy underfoot, making the going extremely tough. Glad i did it though.
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