Quote Originally Posted by Multiterrainer View Post
Thanks for that RVN. We recently had various free health/fitness assessment tests at work and one thing that did become clear was that I needed some work on back strength/flexibility, something I've struggled with since a cycling accident in 2000.

Perhaps I need to finally get to those pilates classes or back to circuit training to help the core stability once the calf problem has cleared.
if you've got flexability issues in your back then move rather than strengthen, if you're too flexible then strengthen rather than move. if your stiff as a board in you back then core stabilty will make you worse