Oh and did some sprinty and standing start stuff at the velodrome yesterday Coached standing starts. First time I had the nopportunity to do several in a row to try and get to grips with how it is done... It costs you seconds if you have a bad start and on 500 metres or even 2 kms for the pursuit, that is VERY hard to make up. Did a decent PB too, on the 500 meter tt, so well pleased

Legs hurt more after a session like that than after a 60 mile roadrace :w00t: